Lane availability is limited and based on a first come first serve basis. While we strive to accommodate all swimmers, sharing lanes may be necessary at times to ensure everyone has the opportunity to participate.

*we will switch to 2 lanes for lap swim at 5:45  as pool will be shared with water aerobics participants until 6:45.

Thank you for your understanding and cooperation.

Join Glenda for Water Aerobics  this summer - June 2 - August 28

Glenda Young has been teaching water aerobics at the North Fork Recreational Pool for 18 years. Water aerobics offers a fun and effective way to improve fitness, relieve stress, and enhance overall well-being, all while enjoying the therapeutic properties of water.

*2-3 lanes for water aerobics as pool will be shared with lap swimmers depending on attendance. Thank you for your understanding and cooperation.

Download Glenda's water aerobics workout down below to keep active during the off season!

Read on for some of the benefits of Water Aerobic exercise!

• Low Impact Exercise: Water provides buoyancy, which reduces the impact on joints, making water aerobics an excellent option for individuals with arthritis, joint pain, or those recovering from injury.
• Cardiovascular Health: Water aerobics can improve cardiovascular endurance and strengthen the heart muscle through continuous movement and resistance provided by the water.
• Muscle Strength and Endurance: Resistance from the water helps build muscle strength and endurance. Water aerobics exercises engage multiple muscle groups, including the core, arms, legs, and back, leading to overall body toning.

•  Improved Flexibility: Performing exercises in water allows for a wider range of motion, promoting flexibility and reducing the risk of muscle stiffness and injury.
• Calorie Burning and Weight Management: Water aerobics offers an effective way to burn calories and support weight management goals. The resistance of the water increases calorie expenditure compared to similar exercises performed on land.
• Social Interaction: Water aerobics classes are often conducted in group settings, providing opportunities for social interaction and support, which can contribute to mental and emotional well-being.
• Suitable for All Fitness Levels: Water aerobics can be adapted to accommodate individuals of all fitness levels, from beginners to advanced participants, making it an inclusive and accessible form of exercise for diverse populations.

Grab your swimsuit, sunscreen, and a big dose of enthusiasm, and join us for Public Swim every day from 1 PM to 5:45 PM.